Category: Rinpoche’s teachings

What should I do if I can’t seem to be able to do the visualisation for Vajrasattva preliminaries?

I was very anxious. When I looked at the emotion it didn’t seem to reduce a lot? When emotions arise do we look at the emotion or do we visualise the pith instruction offered to us?

When I am doing prostrations I don’t seem to be able to be one with the guru, I seem to be concerned about the number of prostrations?

When I practice pith instructions and when I practice guru yoga my experiences of energy are different?

Rinpoche spontaneously gives more auspicious practical instructions on meditation

When do we use our mouths to breath and when we use our nose to breath?

Beg?? Rest ok