Tibetan Buddhist Mealtime Prayer

HH Tulku Arik Rinpoche, a great wandering yogi, the Root Lama of HH Lama Achuk
of Yachen Gar, who HH Lama Achuk followed and served personally for over 40 years.

Info

The following prayer can be recited before eating a meal.

Tibetan

TONPA LA MED SANG GYAY RINPOCHE
KYOBPA LA MED DAM CHHO RINPOCHE
DRENPA LA MED GEDUN RINPOCHE
KYAB NAY KON CHHOK SUM LA CHHOD PA BUL

English

To the precious Buddha, unsurpassable Teacher,
to the precious Dharma, unsurpassable Refuge,
to the precious Sangha, unsurpassable Guide,
to the three Jewels, the sources of Refuge, I make this Offering.