Observe your thoughts, their arising, and their subsiding. Observe the arising and the subsiding of your afflicted emotions. Through your practice, understand what is your true nature of mind, what is your Buddha nature, what is rigpa. Practice! Observe your mind! Apply the required antidotes. Practise diligently, practice conscientiously! Practice is like oxygen, do not stop your practice! Practise every day, practice according to the teachings!