Saturday 11 October
Introduction to Tibetan Buddhism and the transformative power of meditation.
touching on:
- The essence of Tibetan Buddhist philosophy and its relevance in modern life.
- How meditation can help reduce stress, increase focus, and cultivate emotional resilience.
- Practical insights into how these teachings can be applied in everyday situations — at work, in relationships, and in personal growth.
Sunday 12 October
Guidance in understanding and meditating on bodhicitta — the heart of the path to awakening.
Why cultivate bodhicitta?
Practicing bodhicitta transforms our hearts and minds. It helps us:
- Develop genuine compassion and empathy.
- Reduce self-centeredness and emotional reactivity.
- Find deeper meaning and purpose in life.
- Create the causes for lasting happiness and inner peace.
- Progress on the path toward enlightenment.
