25 of us enjoyed a day at Folkuniversitetet in Jönköping, Sweden, sharing the importance of maintaining a healthy state of mind, developing loving kindness towards ourselves and others, and some related meditation practices.
• the day event included the importance of our mind and how to find peace and happiness within.
• practising sitting and walking meditation in short sessions.
• loving kindness meditation towards ourselves and others.
• the importance of calm abiding in our meditation practice.
• a Q&A session at the end of the day.