Beginners course – Our incredible mind and a brief introduction to meditation

This basic course features short videos which introduce essential concepts in meditation and Buddhist practice.

Chapters

• 7 points of Vairocana
• Benefits of meditation
• Meditation practice introduction
• 9 breaths clearing stale air
• Meditation 3 ‘Happy springs within’
• Meditation 4 ‘Knowing ourselves, knowing our minds’
• Meditation 5 ´Freedom found within´