HH Tulku Arik Rinpoche, a great wandering yogi, the Root Lama of HH Lama Achuk
of Yachen Gar, who HH Lama Achuk followed and served personally for over 40 years.

Meditation 4 ‘Knowing ourselves, knowing our minds’

This chapter is part of: Beginners course - Our incredible mind and a brief introduction to meditation