Sufferings of the human realm (birth, sickness, old age and death)

The sufferings in the six realms

Part 1

Part 2

Homework

Excercise 15-3

For 5 minutes or more contemplate the sufferings of birth and sickness.

Excercise 15-3-2

For 5 minutes or more contemplate:

1) the physical sufferings of old age

2) the potential psychological sufferings of old age

Excercise 15-3-3

For 5 minutes or more contemplate:

1) how you might feel at the time of death?

2) how would you feel if death was to happen in the next few days?

3) if death was to happen in the next few days , what would be important , what would you find difficult (difficult to face, difficult to leave behind etc)?

This chapter is part of: Introduction Course - Part 1: Renunciation