The 3 Supreme Methods

The Four Immeasurables

May all beings have happiness and the causes of happiness.
May they be free of suffering and the causes of suffering.
May they never be separated from the supreme happiness, devoid of suffering.
May they forever dwell in great equanimity, free from attachment and aversion.

Dedication prayer

By this merit may all attain omniscience.
Having defeated the enemies of wrongdoing.
In the turbulent waves of birth, old age, sickness and death;
May all beings be liberated from the ocean of samsara!

This chapter is part of: Introduction Course - Part 1: Renunciation