I was very anxious. When I looked at the emotion it didn’t seem to reduce a lot? When emotions arise do we look at the emotion or do we visualise the pith instruction offered to us?
HH Tulku Arik Rinpoche, a great wandering yogi, the Root Lama of HH Lama Achuk
of Yachen Gar, who HH Lama Achuk followed and served personally for over 40 years.
