Motivational message

Many moons (years) ago when I tried jogging,  people often used to say that the most difficult exercise periods to work through were the 3rd day, the 3rd week and the 3rd month, then you were well on your way to be an established runner. I know it’s early days, do your best to keep up your meditation practices…..

This chapter is part of: Introduction Course - Part 1: Renunciation