Preliminary practise
A Guide to the Longchen Nyingtik Ngöndro Practices – Instructed Preliminaries
The following videos will help introduce the preliminary preparations regarding body, speech and mind before beginning the main practise (the attachment is a written explanation of these preparations)
The preliminary preparations before starting the main practice and the 7 of Vairocana
Followed by:
The 9 Buddha breaths
Then followed by: