Taking refuge
A Guide to the Longchen Nyingtik Ngöndro Practices – Refuge Practice
Step 1: The main refuge practise
This video may help with the general procedure of the Taking Refuge practise and the visualisation of the refuge field (a detailed explanation of the refuge field visualisation is included at the end of the video):
This video is only the detailed explanation of the refuge field visualisation ( it is the same as the explanation at the end of the video above):
Step 2: Dissolution:
This video explains the dissolution of the refuge field that one does when concluding the main practice before the dedication:
Step 3: Dedication of the merits
This video is the general dedication after completing any practise: